Fitness progress

Today I had my follow-up scan to check my progress with my fitness program.

I held my breathe when Jarrod read the results to me: 24% body fat (which had come down from the 29.5% I was 4 months ago). That is made up of 5.5kg of fat lost and 1kg of muscle gained.

I'm happy with that!

My mental goal I was hoping to be under was 25%, so very happy.

Now I guess I need to move to the middle game with my fitness program.

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posted by Lee Gale @ 4:36 PM,

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